CrossFit – Mon, Sep 22
American Fit Co Northwest – CrossFit Metcon (Checkmark) Practice Scales, Planks, L-Sits G.I. JANE (Time) 100 Burpee Pullups
Long Haulers – Mon, Sep 22
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 30: 100′ Sled Push 12 DB Snatch 100′ Sled Push 300m Travel