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October 11, 2025

Long Haulers – Mon, Oct 13

October 11, 20250
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 18: 50′ Lunge 10 Situps 500m Bike 10 Ring Rows Strict Pullups 7×3
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CrossFit – Mon, Oct 13

October 11, 20250
American Fit Co Northwest – CrossFit Clean (EMOM 15: 1 Clean Pull + 1 Hang Power Clean + 1 Hang Squat Clean) DUMBBELL DT (Time) 5 Rounds: 12 Dumbbell Deadlifts 9 Dumbbell Hang Power Cleans 6 Dumbbell Push Jerks (50/35)
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