American Fit Co Northwest – Long Haulers Metcon (Checkmark) 7 Sets: 20 Calorie Bike 10 Single Arm Shoulder to Overhead 15 Situps 10 Single Arm Shoulder to OverheadRead More

American Fit Co Northwest – CrossFit Snatch (EMOM 15: 1 Snatch Pull + 1 Hang Power Snatch + 1 Hang Squat Snatch) THE MONKEES (AMRAP – Reps) AMRAP 9: 3,6, 9, 12, 15….. Hang Power Snatch (75/55) Box Jump Overs (24/20)Read More