Long Haulers – Mon, Oct 27
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 60 Calorie Row 50 Wallballs 40 Ring Rows 30 Pushups 20 Knee Raises 10 Strict Pullups... Read More
CrossFit – Mon, Oct 27
American Fit Co Northwest – CrossFit OVER THE HILL (Time) 60 Burpees 50 Wallballs 40 Thrusters (45/35) 30 Toes to Bar 20 Pullups 10 Chest... Read More