Long Haulers – Wed, Oct 29
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 5 Rounds: 50′ Front Rack Carry 15 DB Bench Press 200m Travel 7×2 Strict Press
CrossFit – Wed, Oct 29
American Fit Co Northwest – CrossFit Snatch (1 Rep Max) Clean and Jerk (1 Rep Max)