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October 29, 2025

Long Haulers – Fri, Oct 31

October 29, 20250
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 400m Travel 40 Calorie Machine 40 DB Snatch 40 Situps 40 Calorie Machine 400m Travel 7×2 Deadlifts
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CrossFit – Fri, Oct 31

October 29, 20250
American Fit Co Northwest – CrossFit HALLOWEENTOWN (Time) 3 Rounds: 31 Dumbbell Snatch 31 Situps 31 Burpees 310m Run (1 Figure 8 Lap) *250930
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