American Fit Co Northwest – CrossFit PULLED JERK CHICKEN (AMRAP – Rounds and Reps) AMRAP 25: 500/400m Row (split 250/250 or 200/200) 20 Front Squats (135/95) 20 Pullups 20 Push Jerks (135/95) Bench Press (1 Drop Set (155/105) (135/85) (95/65) (45/35))Read More
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