Long Haulers – Wed, Nov 19
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 500m Row 50′ Lunge 15 DB Bench EMOM 20: 1- Pushups 2- DB Rolls... Read More
CrossFit – Wed, Nov 19
American Fit Co Northwest – CrossFit Back Squat (5×5 *Building to a heavy AMRAP 1: Max Reps at 80% of heaviest weight)