Long Haulers – Mon, Dec 1
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 25’ Walking Lunge 7 Strict Pullups 25 Calorie Bike 7×3 Goblet Squats After Each... Read More
CrossFit – Mon, Dec 1
American Fit Co Northwest – CrossFit Front Squat (10×3 *75-80%) On the 3:00