American Fit Co Northwest – Long Haulers Metcon (Checkmark) 3 sets: 6 Bench Press (Heavy) 12 Push Ups 25 Bench Dumbbell Fly (light) -Rest 2:00 to 2:30 between sets- AMRAP 20: 100m Sandbag Carry 10 DB Strict Press 20 Box Step Ups 20/16/12 Calorie BikeRead More

American Fit Co Northwest – CrossFit BELL RINGER (AMRAP – Rounds and Reps) AMRAP 12: 50′ DB Front Rack Lunge (50/35) 7 Strict Pullups Metcon (Checkmark) 5 Rounds: 100′ Suitcase CarryRead More