American Fit Co Northwest – CrossFit Back Squat (5×3 @ 80%) CHICKEN LEGS (Time) You go, I go: 2 Rounds (each): 15 Box Jumps (24/20) 9 Back Squats (155/105) 2 Rounds (each): 15 Box Jumps (24/20) 12 Back Squats (135/95) 2 Rounds (each): 15 Box Jumps (24/20) 15 Back Squats (95/65)Read More
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