American Fit Co Northwest – CrossFit Clean Pull + Hang Clean + Front Squat (Weightlifting Variable Reps & Sets) Every 2:00 × 6 sets 1 Clean Pull + 1 Hang Squat Clean + 1 Front Squat @ 65–70% OR RPE 6-7 VW Beetle (AMRAP – Rounds and Reps) FREEDOM (RX): 4 sets 3:00 AMRAP 20...Read More