American Fit Co Northwest – CrossFit Gymnastics (Handstand Walk) (Checkmark) Level 1: 9 min EMOM: Min 1: 8-10 Pike HSPU Lift Offs – feet on box for those who can Min 2: 15-30 Second Hollow Body Hold Min 3: Rest minute Level 2: 9 min EMOM: Min 1: 1 Complex of: Wall Walk x1 +...Read More
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