American Fit Co Northwest – CrossFit MARY POPPINS (5 Rounds for reps) AMRAP 3 x 5 Rounds: 15 Pullups 50′ Double Dumbbell Lunge (50/35) Max Dumbbell Bench Rest 2:00 Accessory Work (Checkmark) 3 sets 8 Ring Dips 12 Dumbbell Lateral Raises 8 Gorilla Rows (each side) 12 Incline Dumbbell Hammer Curls Ring Dips Bar Dips...Read More
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