American Fit Co Northwest – CrossFit Back Squat (Weightlifting Variable Reps & Sets) Every 2:00 x 5 sets 3 Back Squats @ 72–75% OR RPE 7-8 R.A.D® Acid Athletics ’26 (Time) 10 25′ Shuttle Runs 50 Wall Ball (20/14#) (10’/9’) 10 25′ Shuttle Runs 50/40 Calorie SkiRead More