American Fit Co Northwest – CrossFit Mustafar (Time) Teams of 2 60 Synchro Dumbbell Snatch (50/35) 40 Calorie Bike and Row (total on each) 6 0 Shoulder to Overhead (50/35) 40 Calorie Bike and Row (total on each) 60 Synchro Goblet Squats (50/35) Optional Accessory (Checkmark) 3 sets 30 Weighted Russian Twists 1:00 Side Plank...Read More
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