American Fit Co Northwest – CrossFit PRESIDENTIAL FITNESS TEST (AMRAP – Reps) EMOM 30: 1 50′ Shuttle Run 10 Wallballs *If the 10 wallballs are no completes, run for remaining time Optional Accessory (Checkmark) 3 sets 10 Hanging Leg Raises 1:00 Side Plank (each side) -rest 1:00-1:30 between sets- Hanging Leg Lifts Side PlankRead More
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