American Fit Co Northwest – CrossFit Metcon (5 Rounds for time) Every 5:00 (5 sets) 400m Run 25/20/15 Calorie Bike *Rest remainder of time Optional Accessory (Checkmark) 4 sets 12 Incline Dumbbell Hammer Curls @ RPE 8/10 12 Barbell Skull Crushers @ RPE 8/10 -rest 1:00 between sets- Incline Dumbbell Hammer Curls Barbell Skull Crushers...Read More