American Fit Co Northwest – CrossFit Deadlift (7×3 Deadlifts @75-80% 1 High Box Jump After Each Set) TREASURE ISLAND (AMRAP – Reps) AMRAP 2: Max Wallwalks AMRAP 2: Max Calorie Row *Every 4/3 Calories count as 1 Rep AMRAP 2: Max Wallwalks Optional Accessory (Checkmark) 3 sets 12 GHD Hip Extension (or 15 Supermans) 15...Read More
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