American Fit Co Northwest – CrossFit Francesca (Time) 42-30-18 Thrusters (75/55) Ring Rows Optional Accessory (Checkmark) 3 sets: 15 Overhead Plate Sit Ups :30 sec Chinese Plank 15 Kettlebell Side Bends (each side) 15 Pluse Ups Max Sandbag Hold -rest 2:00 between sets- Plate Overhead Sit Up Face Up Chinese Plank Kettlebell Side Bends Pulse...Read More
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