American Fit Co Northwest – CrossFit Gymnastics (Handstand Walk) (Checkmark) Level 1: 8 min EMOM: Min 1: 20 Second Handstand Hold Min 2: 20 Second Hollow Hold Min 3: 10 Shoulder Taps Min 4: 20 Second Superman Hold Level 2: 8 min EMOM: Min 1: 1 Pike on Box Around the World per side Min...Read More
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