American Fit Co Northwest – CrossFit Metcon (AMRAP – Rounds and Reps) 25:00 AMRAP 50/40 Calorie Row 800m Run 50/40 Calorie Bike 400m Sled Drag (45/25) Optional Accessory (Checkmark) 4 sets 8 Alternating Dumbbell Bench Press (each side) 15 Resistance Band Chest Fly – High to Low ( -rest 1:00 between sets- Alternating DB Bench...Read More
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