Day

May 25, 2026
American Fit Co Northwest – CrossFit Deadlift (Weightlifting Variable Reps & Sets) Every 2:00 x 6 sets 2 Deadlifts @ 80–85% LOOTIN (AMRAP – Rounds and Reps) AMRAP 15: 100m Suitcase Carry (50/35) 400m Run 100m Suitcase Carry (50/35) 10/10 Hang Dumbbell Snatches (50/35)
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