American Fit Co Northwest – CrossFit Uncle Sam’s Slam (7 Rounds for time) Every 3:00 (7 sets) 250/ 200m Row 50 Double Unders 12 Toes to Bar (Scored by Time each set) Accessory (Checkmark) 3 sets 30 Weighted Russian Twists 10 Hip Extensions :30 Plank Hold -rest 1:00 Dumbbell Russian TwistRead More
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