American Fit Co Northwest – CrossFit RUBBOARD (AMRAP – Reps) 4 x AMRAP 3: 21 Ab Mat Situps 15 Box Jump Overs (24/20) 9 Power Cleans (135/95) Max Toes to Bar in remaining time *rest 3:00 between AMRAPs Accessory (Checkmark) Tabata 8 sets (4:00) 20 seconds Superman Hold 10-second rest Tabata 8 sets (4:00) 20...Read More
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