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June 2, 2026
CrossFit – Wed, Jun 3
June 2, 2026
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American Fit Co Northwest – CrossFit QUINIENTOS, CINCUENTA, CINCO (Time ↓ Shorter is Better) AMRAP 15: 500m Row 50 Double Unders 5 Bench Press (185/105) Metcon (Checkmark) 3 Rounds (not for time) 7 Dumbbell Strict Press Max Unbroken Pushups Max Unbroken Banded Tricep Press Downs
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