American Fit Co Northwest – CrossFit Metcon (2 Rounds for time ↓ shorter is better) 21-15-9 Calorie Air Bike Goblet Squats (50/35) Women’s Calories (16-12-8) -rest until the 8:00 mark- 45/36 Calorie Air Bike 45 Goblet Squats (50/35) Metcon (Checkmark) 3 Sets: 10 Kettlebell RDLs 10 Hip Extensions :20 Glute BridgesRead More
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