American Fitness Co – CrossFit Power Clean and Jerk Every 1:30 x 6 sets 2 Power Cleans + 1 Push Jerk @ 65% OR RPE 6 HERKY JERKY (10 Rounds for time ↓ shorter is better) Every 3:00 x 10 Rounds: 10 Dumbbell Push Jerks (50/35) 200m RunRead More
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