American Fitness Co – CrossFit Tempo Back Squats (Weightlifting Variable Reps & Sets) Every 2:00 x 5 sets 3 Tempo Back Squats (3-second descent) @ 60–65% TABATA THAT (AMRAP – Reps) Tabata Air Squats Tabata Pullups Tabata Lunges Tabata Ring Rows – Each Tabata is 8 rounds of :20 of work and :10 of rest.Read More
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