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Day
June 17, 2026
CrossFit – Thu, Jun 18
June 17, 2026
Siteplicity
WOD
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American Fitness Co – CrossFit Metcon (Checkmark) AMRAP 40: Continuous Zone 2 Effort: 400m Easy Jog 20 Box Step Ups (20) 100ft Single Kettlebell Farmers Carry (53/35, 50ft per arm) 1000m/800m Easy Bike 100ft Sled Push (moderate) 100ft Sled Drag (moderate)
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