American Fitness Co – CrossFit Pause Deadlift (Weightlifting Variable Reps & Sets) Every 2:00 x 5 sets 3 Pause Deadlifts (pause at mid-shin for 2-3 seconds) @ 60–65% Metcon (Time ↓ Shorter is Better) 4 sets 3:00 AMRAP 25/20/15 Calorie Bike (alternate between C2 and Echo) 50ft Dumbbell Farmer Carry Walking Lunge (50s/35s) Max Burpees...Read More
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