American Fitness Co – CrossFit Gymnastics (Skill Development) (Checkmark) 10:00 PRACTICE / SKILL DEVELOPMENT Handstand Walk, Handstand Hold, & Overhead Stability Work Advanced: EMOM 10: ODD: 25′ Handstand Walk EVEN: 1 Attempt Max Freestanding Handstand Hold I ntermediate: EMOM 10: ODD: 3 Kick Ups on Wall EVEN: Box Pike Around the World Beginner: EMOM 10:...Read More
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