American Fitness Co – CrossFit Metcon (Time) FOR TIME 400m Run 12 Bar Muscle Ups or 12 Burpee Pull Ups 400m Run 9 Bar Muscle Ups* or 9 Burpee Pull Ups 400m Run 6 Bar Muscle Ups* or 6 Burpee Pull Ups *Unbroken BMU, 200m Penalty Run each break. No more than 2 penalties per...Read More
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