American Fitness Co – CrossFit Box Squat (Weightlifting Variable Reps & Sets) EVERY 3:00 (3 SETS) 10 Box Squats (building) *Start light and build to a moderate weight (Score is Weight) Metcon (AMRAP – Reps) 3-3-3-4:00 AMRAP 25/ 20/16 Calorie Bike 20 Dumbbell Alt Snatch (50/35) Max Toes to Bar -Rest 1:00 between Sets- (Score...Read More
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