American Fitness Co – CrossFit Squat Clean + Front Squat 10:00 EMOM MIN 1 – 1 Squat Clean + 1 Front Squat (building) MIN 2 – :30 Row (moderate) (Score is Weight) Metcon (Time) 10-8-6-4-2 Front Squats (185/125) 500m/450m Row after every set * Barbell comes from the floorRead More
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