American Fitness Co – CrossFit Gymnastics (Skill Development) (Checkmark) 10:00 PRACTICE / SKILL DEVELOPMENT Advanced: EMOM 10: Odd: Crossover Doubles Even: 1 Pirouette Handstand Hold I ntermediate: Odd: :20 Double Unders/:10 Rest x2 Even: Handstand Hold on Wall Beginner: Odd: 1 0 Penguin Taps + 5 Single and 1 Double Under Even: PLank SHoulder Taps...Read More