American Fitness Co – CrossFit 1LT DEREK HINES (Time) Buy-In with a Buddy: 50 Push-Ups 50 Sit-Ups 50 Air Squats Then, EMOM for 24 minutes of: 100 meter Shuttle Run (50 meters out, 50 meters back) Plank Hold Switch each round Cash-Out with a Buddy: 50 Air Squats 50 Sit-Ups 50 Push-UpsRead More
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