31
Aug
CrossFit – Sat, Sep 2
American Fit Co Northwest – CrossFit
Warmup
6:00 EMOM
Odd: 2 Wall Walks
Even: Bike or Row (moderate pace)
1) 10 PVC Pass Throughs
2) 5/side PVC Around the World
3) 10 PVC Sit & Reach
4) 5 Empty BB Hang Squat Cleans
Warm up to Squat Clean WOD weight
CLEAN FREAK (4 Rounds for reps)
8 Rounds x 4:00 (alternating with partner)
20 Burpees Over Rower
500/400m Row
Max Squat Cleans
1: (95/65)
2: (135/95)
3: (155/105)
4: (185/125)