CrossFit – Mon, Sep 9

American Fit Co Northwest – CrossFit

STONE STACKING (AMRAP – Reps)

*Pullups Progression

2 Rounds:

AMRAP 3:

100m Run

10 Pullups

AMRAP 3:

Free Standing Handstand Hold

Rest 2:00 between rounds

Weighted Pull-ups (5×3 “Challenging” Pullups)