CrossFit – Wed, Nov 20

American Fit Co Northwest – CrossFit

NASTY (AMRAP – Reps)

AMRAP 18:

Every 3:00 Starting at 0:00 400m Run

0:00, 6:00, 12:00 Max Chest to Bar Pullups

3:00, 9:00, 15:00 Max Handstand Walk