Long Haulers – Fri, Dec 20

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

3200m Bike

20 Toes to Rig

20 Pushups

20 Situps

1600m Bike

20 Toes to Rig

20 Pushups

20 Situps

3200m Bike

20 Toes to Rig

20 Pushups

20 Situps

7×2 Thrusters