CrossFit – Wed, Nov 27

American Fit Co Northwest – CrossFit

BARBASOL (Time)

With a Partner

@ 0:00

3 Rounds:

400m Run (together)

30 Lunges w/ Wallball

30 Pullups

@ 15:00

3 Rounds:

400m Run (together)

20 Wallballs

20 Toes to Bar