CrossFit – Sat, Dec 21

American Fit Co Northwest – CrossFit

“12 DAYS OF CHRISTMAS” (Time)

FOR TIME* (with partner)(split reps as needed)
Day 1 – Devil’s Press (50/35)
Day 2 – Double Dumbbell Thrusters (50/35)
Day 3 – Toes-to-Bar
Day 4 – Double Dumbbell Lunges (50/35)
Day 5 – Pullups
Day 6 – Ab Mat or GHD Situps
Day 7 – HSPUs or Hand Release Pushups
Day 8 – Deadlifts (155/105)
Day 9 – Power Cleans (155/105)
Day 10 – Front Squats (155/105)
Day 11 – Push Jerks (155/105)
Day 12 – Burpee Muscle Ups or Burpee Pullups

*Workout flows just like the Holiday song…each day represents the number of reps. Start at Day 1 (1 rep), then do Day 2 (2 reps) + Day 1 (1 rep) , Day 3 (3reps) + Day 2 (2 reps) + Day 1 (1 rep)…and so on.