What is “HEALTHY”

In this lifetime, I do not think it will be the only time that it “pays” to be healthy

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What is your definition of health?

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Absence of disease? This speaks absolutely nothing to functionality, quality of life or immune system function

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My advice is simple although not easy

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Eat Whole Foods, Train heavy, light, medium, long, slow, fast and short. Stretch daily and practice some sort of discipline training and prioritize sleep the best you can

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DM me if interested otherwise just keep on crushing life. Be a light and remember try and be the hardest worker in the room…and if you are find another room