American Fit Co Northwest – CrossFit PICKPOCKET (Time) 5 Rounds: 12 Kettlebell Snatch (53/25) 15 Hand Release Pushups 30 Air SquatsRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 2:00 x 5 Rounds: 1 Squat Clean 1 :03 Pause Front Squat 1 Front Squat INTEL CORE 2 DUO (Time) 24-18-12 Toes to Bar 12-9-6 Front Squat (205/135)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 24-18-12 Situps Calorie Bike Air Squats Calorie Row 7×2 Gobelt Squats *5 sec pause at bottomRead More

American Fit Co Northwest – CrossFit BERT AND ERNIE (Time) With Partner: 800m Run (together) -then- 10 Rounds: (alternate rounds) 10 Dumbbell Power Cleans (50/35) 30 Double Unders -then- 800m Run (together)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 1 mile ruck Waiter Walk ChallengeRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) 1 mile 100# Ruck Waiter Walk ChallengeRead More

American Fit Co Northwest – CrossFit 100 vs 1 (Checkmark) 21-18-15-12-9-6-3 Calorie Row Bench Press (135/85) Calorie Bike Gorilla Row (53/35)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-18-15-12-9-6-3 Calorie Row DB Bench Calorie Bike Ring Row 5×5 Back SquatRead More

American Fit Co Northwest – CrossFit Back Squat (5×10 *on the 4:00 *50-60% of `RM)Read More

American Fit Co Northwest – CrossFit HONEYMOON (Time) 2-4-6-8-10 Ring Muscle Ups *After each round 100m Suitcase Carry 200m RunRead More