American Fit Co Northwest – CrossFit Snatch Pull + Hang Snatch + Overhead Squat (Weightlifting Variable Reps & Sets) Every 2:00 x 7 sets 1 Snatch Pull + 1 Hang Squat Snatch + 1 Overhead Squat @ 60–65% OR RPE 6 * The complex should be completed unbroken Cherry Blossom (AMRAP – Rounds and Reps)...Read More
American Fit Co Northwest – CrossFit Peony (AMRAP – Reps) RX 20:00 AMRAP 200m Run 4 Wall Walks 400m Run 8 Wall Walks 600m Run 12 Wall Walks 800m Run Max Wall Walks in remaining time (16 Wall Walk Cap) Accessory (Time) Accumulate 3:00 minutes: Plank Hold (elbows) Rest as needed. Score is total clock...Read More
American Fit Co Northwest – CrossFit Sealed Stone (Time) RX Teams of 3 400m Run (together) 120 Deadlifts (135/95) 400m Run (together) 90 Hang Power Cleans (135/95) 400m Run (together) 60 Shoulder to Overhead (135/95) 400m Run (together)Read More
American Fit Co Northwest – CrossFit Watch & Wait (2 Rounds for time) RX Every 10:00 (2 sets) 15/12-12/10-9/8 Calorie Air Bike 5-4-3 Power Cleans (185/125) C2 Calories: 20/15-16/12-12/10Read More
American Fit Co Northwest – CrossFit Rod of Iron (AMRAP – Reps) RX 3-3-3-4:00 AMRAP 5 Wall Walks 20 Toes to Bar Max Box Jump Overs (24/20) -rest 1:00 between sets- (Scored by Total Reps)Read More
American Fit Co Northwest – CrossFit Quarterfinals Workout #1 (Time) For time: 10 50-foot shuttle runs 20 overhead squats 30 burpees over the bar Rest 1 minute 30 burpees over the bar 20 overhead squats 10 50-foot shuttle runs Time cap: 12 minutes ♀ 80 lb (36 kg) ♂ 115 lb (52 kg)Read More
American Fit Co Northwest – CrossFit Quarterfinal Workout #2 (Time) For time, completed anyhow: 80 dumbbell hang squat cleans 40 bar muscle-ups Time cap: 15 minutes ♀ 35-lb (15-kg) dumbbells ♂ 50-lb (22.5-kg) dumbbellsRead More
