CrossFit – Mon, Sep 2
American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) HAVE A HAPPY LABOR DAY!
CrossFit – Sat, Aug 31
American Fit Co Northwest – CrossFit FROM WEST VIRGINIA DOWN TO TENNESEE (Time) 10 Rounds: (with partner) 100m Suitcase Carry (53/35) 4 Wallwalls
CrossFit – Fri, Aug 30
American Fit Co Northwest – CrossFit GREGG ATLAS (Time) 10,000lbs/7,000lbs Cumulative Back Squats 20 Burpees each time you rack the bar Choose any weight to... Read More
Long Haulers – Fri, Aug 30
American Fit Co Northwest – Long Haulers Metcon (No Measure) Accumulate 5,000lbs Back Squat Each break 300m Walk Bike Suitcase Carry
CrossFit – Thu, Aug 29
American Fit Co Northwest – CrossFit CF TRI (Checkmark) AMRAP 30: 120 Double Unders 1000m Row 800m Run
Long Haulers – Wed, Aug 28
American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 3:00 x 5 Rounds: 12 Ring Rows 12 Pushups 24 Lunges Max Calorie Row... Read More
CrossFit – Tue, Aug 27
American Fit Co Northwest – CrossFit 30 SECONDS TO MARS (AMRAP – Reps) 5 Rounds: :30 MAX Toes to Bar REST 1:30 :30 MAX Overhead... Read More
CrossFit – Mon, Aug 26
American Fit Co Northwest – CrossFit VIRGINIA CREEPER (AMRAP – Rounds and Reps) AMRAP 7: 5, 10, 15, 20 Wallballs 15, 30, 45, 60 Double... Read More
Long Haulers – Mon, Aug 26
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 5,10,15,20 Wallballs 10,20,30,40 Jump Rope 5,10,15,20 Calorie Bike Med Ball Tosses (same as... Read More
CrossFit – Sat, Aug 24
American Fit Co Northwest – CrossFit 20 QUESTIONS (AMRAP – Rounds and Reps) AMRAP 20: (with Partner) 30 Front Rack Lunges (95/65) 20 Push Press... Read More