American Fit Co Northwest – Long Haulers Metcon (No Measure) 7 Rounds: 3 Forward Rolls/Candle Sticks/Scales 5 – :30′ Shoulder taps/Plank/Bear Crawl 7 Knee Raises 9 Box Step Ups 4 Rounds: 3:00 Bike/Row 3:00 WalkRead More

American Fit Co Northwest – CrossFit Adrian (Time) 7 Rounds For Time 3 Forward Rolls 5 Wall Climbs 7 Toes-to-Bar 9 Box Jumps (30/24 in)In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007To learn more about Adrian click hereRead More

American Fit Co Northwest – CrossFit DIVVY (Checkmark) Teams of 2: 6 Rounds: 3:00 Row/Bike 3:00 WalkRead More

American Fit Co Northwest – CrossFit PULLOUT COUCH (Time) 18-15-12-9-6-3 Pullups Burpees to Target Weighted Pull-ups (Build to a 1RM)Read More

American Fit Co Northwest – CrossFit Bench Press (5×10 *Building) Snatch (PVC Technique Work) Double-Unders (Tabata Double Unders :20 on / :10 off for 8 Rounds)Read More

American Fit Co Northwest – CrossFit Deadlift (Build to a Heavy Set of 5) DAVY JONES LOCKER (AMRAP – Rounds and Reps) AMRAP 10: 15 Calorie Row 10 Deadlifts (185/125)Read More

American Fit Co Northwest – CrossFit FARMHAND (Checkmark) AMRAP 30: 2000m Bike 200m Famer’s Carry 20 DB Bench DB’s: 70/50Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) BIG SEXY 5 Rounds: 6 Deadlifts 6 Burpees 5 Cleans 5 Ring Rows 4 Thrusters 4 Pullup + Pushup Strict Pullup 6×3 *300m Walk Between SetsRead More

American Fit Co Northwest – CrossFit Big Sexy (Time) 5 Rounds For Time 6 Deadlifts (315/205 lb) 6 Burpees 5 Cleans (225/155 lb) 5 Chest-to-Bar Pull-Ups 4 Thrusters (155/115 lb) 4 Muscle-UpsIn honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, MississippiTo learn more about Big Sexy click hereRead More

American Fit Co Northwest – CrossFit BACHELOR/BACHELORETTE (Checkmark) AMRAP 25: 50 Single DB Box Step Ups 400m Run 50 Single DB Lunges 200m Single DB CarryRead More