American Fit Co Northwest – CrossFit RIDERS ON THE STORM (Time) 4 Rounds: 10 Pistols 20 Pullups 30 Pushups 1000m C2 Bike or 1250m Fan BikeRead More

American Fit Co Northwest – CrossFit TRIFECTA CHALLENGE (Total Weight) Strict Press (1 Rep Max)Front Squat (1 Rep Max)Sumo Deadlift (1 Rep Max)0:00-15:00 Build to a 1RM Strict Press 15:00-30:00 Build to a 1RM Front Squat 30:00-45:00 Build to a 1RM Sumo DeadliftRead More

American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) HAVE A HAPPY LABOR DAY!Read More

American Fit Co Northwest – CrossFit FROM WEST VIRGINIA DOWN TO TENNESEE (Time) 10 Rounds: (with partner) 100m Suitcase Carry (53/35) 4 WallwallsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Accumulate 5,000lbs Back Squat Each break 300m Walk Bike Suitcase CarryRead More

American Fit Co Northwest – CrossFit GREGG ATLAS (Time) 10,000lbs/7,000lbs Cumulative Back Squats 20 Burpees each time you rack the bar Choose any weight to squat. Figure out how many reps it takes to reach 10,000 lbs and that’s your target. Re-rack the weight to rest or to change the weight. But for every re-rack,...Read More

American Fit Co Northwest – CrossFit CF TRI (Checkmark) AMRAP 30: 120 Double Unders 1000m Row 800m RunRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 3:00 x 5 Rounds: 12 Ring Rows 12 Pushups 24 Lunges Max Calorie Row 5×10 Bench PressRead More

American Fit Co Northwest – CrossFit ELEVATOR (5 Rounds for time) Every 3:00 for 5 Rounds: 200m Run 7 Pullups 5 Chest to Bar Pullups 3 Bar Muscle Ups Rest 5:00 50 Hand Release PushupsRead More

American Fit Co Northwest – CrossFit 30 SECONDS TO MARS (AMRAP – Reps) 5 Rounds: :30 MAX Toes to Bar REST 1:30 :30 MAX Front Squats (95/65) REST 1:30 :30 MAX Calorie Row REST 1:30 Metcon (No Measure) 4×10 Walking LungesRead More