CrossFit – Fri, Apr 19

American Fit Co Northwest – CrossFit

Quarterfinals 24.3 (Time)

For time:

3 rounds:

10 handstand push-ups

20 toes-to-bar

2 rounds:

10 strict handstand push-ups

5 rope climbs (15 ft)

1 round:

10 chest-to-wall handstand push-ups

20 muscle-ups

Time CAP: 15:00